It may come as a shock to people, but poor quality sleep is linked to numerous significant health conditions, mental and physical. Sleep apnea is a medical disorder linked to several debilitating and potentially life-threatening health conditions. Not only does sleep apnea wreck your night, it can also wreak havoc on your overall health and …
Sleep apnea can make you feel tired, groggy, and out of it all day, throwing you off your game and significantly impairing your ability to function at home and work. Individuals with untreated sleep apnea often struggle with daytime fatigue, reduced concentration, slower reaction times, and higher rates of absenteeism. These challenges can lead to …
Too many people think of sleep apnea as an annoyance that prevents them from getting the rest they need, leaving them feeling drained and listless throughout the day. Unfortunately, the effects of obstructive sleep apnea can go far deeper and have a profound impact on brain health and function. Their effects influence everything from mood …
Obstructive sleep apnea is well-known for causing loud snoring, daytime fatigue, and disrupted sleep, but its effects don’t stop there. Untreated sleep disorders can cause a wide range of physical and mental health complications. One lesser-known complication of OSA is balance disorders that can affect a person’s balance, gait, and coordination, raising concerns about fall …
Obstructive sleep apnea can affect nearly every aspect of your waking and sleeping life. Not only can it make it challenging to get a good night’s rest, but numerous studies have shown that untreated sleep apnea can lead to a host of physical and mental ailments. While many people understand the short-term implications of poor …
You may already know that sleep apnea can have serious effects on your overall health, including an increased risk for heart disease, stroke, and high blood pressure. But did you know that it could also negatively affect your gut health? Find out about the potential link between sleep apnea and digestive issues.A recent study published …
Sleep apnea is a severe health condition that can have life-threatening complications without proper treatment. Unfortunately, many people with sleep apnea may not know they have it.A study from the UK found that up to 80 percent of people living with sleep apnea don’t know they have a sleep disorder. Without a proper diagnosis, patients …
The link between smoking and diseases like lung cancer and COPD has long been established, but did you know smoking could even affect the quality and safety of your sleep? According to research by the Mayo Clinic, smokers are three times more likely to suffer from sleep apnea than those who have never taken a …
Sleep impacts every aspect of your life, including your mental and physical health. Sleep apnea can disrupt your natural sleep cycle and cause numerous acute and chronic medical complications. You may not think that sleep apnea can dramatically shift the course of your life, but leaving the condition untreated can be detrimental to your overall …
What are dreams? The mental images and movies that play out in our heads each night are still relatively mysterious. One thing we do know about dreams is that the state of sleep known as REM sleep, when you experience the most vivid dreams, is vital to physical and mental health. When we can’t achieve …
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