Do you ever find yourself tossing and turning on winter nights, unable to get comfortable no matter how many blankets you pile on? You’re not alone. As the temperature drops, getting quality sleep can become more difficult. This can especially be the case if your bedroom isn’t set up for seasonal comfort.Adjusting your sleep environment …
In New York, busy schedules don’t pause just because it’s January. That’s why a New Year’s resolution for sleep makes more sense than another goal that adds pressure.Sleep supports almost everything you want more of this year, including energy, focus, mood, and how your body feels each day. Better sleep at the start of the …
Treating sleep disorders like sleep apnea typically involves physical methods of keeping a person’s airway open while they sleep, such as with oral appliances or CPAP machines. However, some people are interested in the science behind a therapeutic technique called paradoxical intention as a way to help people with insomnia and sleep issues get better …
Sleep is essential for our physical and emotional health, but for many people, falling and staying asleep isn’t always easy. Fortunately, there are natural ways to promote rest and relaxation without relying on medication.Whether you’re struggling with stress, poor sleep habits, or just an inconsistent bedtime routine, improving your sleep naturally is possible.Why Choose Natural …
People will do almost anything to find better-quality sleep. Spending money on fad products and social media hype is all the rage, making it challenging to know what works and what is a waste of time and money.One of the newest sleep trends is the weighted blanket. Some hefty blankets promise better, deeper sleep, but …
It’s a new year, and that means it’s a time for New Year’s resolutions—like the resolution to get better, more restful sleep! Better sleep can improve every aspect of your day-to-day well-being and even add years to your life. So, with that in mind, let’s consider some of the top tips you can use to …
Many people assume that all chronic snorers have sleep apnea. However, you might be surprised to learn that someone can be a heavy snorer without having this condition. If your spouse’s snoring keeps you awake at night, but their sleep study came back negative for sleep apnea, you’re not alone in seeking solutions. Here is …
Do you struggle to get a good night’s sleep every day? If you do, you’re not alone. Roughly 30 percent of U.S. adults have symptoms of insomnia, and poor sleep can cause many health problems.Those searching for a way to improve their sleep quality and combat insomnia have a new tool to try: Chair yoga. …
Are you tired of tossing and turning at night, unable to fall asleep? Do you wake up feeling groggy, unprepared to face the day ahead? Insufficient sleep can negatively impact your physical health, emotional well-being, and overall quality of life. But you don’t have to resign yourself to restless nights. By making some simple adjustments …
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